The Happiness Apothecary Company
JOURNALING Care Package
JOURNAL FOR YOUR MENTAL AND PHYSICAL WELL-BEING!
This Care Package allows you to take a break in the day with a Teapigs everyday brew, put your feet up and write to clear your head.
Journaling uses the left and right hemispheres of the brain improving daily well-being! So let your mind be free to access and face feelings allowing creativity.
Benefits of journaling:
- Boosts your mood
- Allows mental healing
- Stress management
- Understand self awareness
- Improve sleep
- Boosts self-esteem
- Set goals
- Tracks progress
- Improves quality of life
- Improves IQ!
- Improve immune system!
- Many more........
Starting to journal can seem daunting, but it's ok to jot words down or bullet point feelings.
How to start journaling:
1. Set aside 20 minutes, make yourself a Teapigs everyday brew and make yourself comfortable
2. Sit comfortably and pick your favourite colour Bright Ideas pen
3. Open up the Shine Bright journal and date your entry
4. Let your mind free ..... How do you feel? Is anything troubling you? What three things have made you happy today? What is your positive affirmation for the day? What is your plan for the day?
Shine Bright Productivity Journal
Bright Ideas metallic double-ended colour brush pens (pack of 8 colours)
Teapigs Everyday Brew (pack of 15 teabags)