You never know when you need a moment of mindfulness.

We are proud to partner the following apps which we know you will throughly enjoy - Free

If you’re the type whose mind gets lost in worry (or flooded with to-do lists) the minute your head hits the pillow, then Headspace should be your go-to. This app provides breathing exercises, sleep meditations, and wind-down exercises. The screen is dimmed, so there’s no blaring, headache-inducing bright light to worry about.

While the app is free, you’ll want to take advantage of the subscription in order to access the all-important sleepcasts to help get your mind ready for sleep. Why not give it a try.

If you do decide that you want more, we are happy to provide you with a 25% discount off your first year subscription. Please contact us for more details.